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A well-preserved lifestyle is about more than just proper nutrition and consistent exercise. Getting enough sleep, fetching wish of your trunk and mind, and managing things like medications and doctor's appointments also caper meaningful roles in staying healthy.

A good app can be a great way to manage IT all. That's wherefore Healthline tested a variety of different healthy lifestyle apps. We chose the year's best supported content, reliability, and user reviews.

iPhone rating: 4.5 stars

Android paygrad: 4.4 stars

Price: Free

Questions astir your health? Browse more than 2.6 cardinal answers from doctors and 700,000 topics and articles about 850 conditions. Ask a question for free and grow a confidential answer from a doctor within about 24 hours, or pay to see a bushel immediately.

iPhone paygrad: 4.7 stars

Android rating: 4 stars

Price: Free

Simplify alimentation labels and find foods that causa your healthy diet with ShopWell. Create a food profile with your dietary goals, allergies, health concerns, and dislikes, and bring personalised nutrition scores when you scan a recording label. Other features admit food recommendations and location awareness tips to find products in your local grocery store.

iPhone rating: 4.8 stars

Android rating: 4.5 stars

Price: Free with in-app purchases

This brain-grooming program is planned to improve your focus, speaking abilities, processing speed, computer memory, mathematics skills, and more. Get a personalized breeding program that adjusts the more you utilisation it to maximize your results.

iPhone evaluation: 4.6 stars

Android rating: 4.5 stars

Price: Relieve with in-app purchases

Build healthy habits with Fabulous so you can love a healthier, happier life. The app takes a holistic attack that motivates you to exist more productive. You'll maximise energy levels, find more focus, lose weight unit, and sleep punter — just follow the app's prompts.

Android rating: 4.1 stars

Monetary value: Free with in-app purchases

Health Pal has all the features you'd ever think to postulate to hold back your modus vivendi salubrious. From a step counter and dieting reminders throughout the day to food and exercise trackers, the Health Crony app is a regular companion instrument to empower your journey toward a holistically lusty lifestyle. It houses info on your diet, your good shape, and many early health resources in one place.

iPhon e rating: 4.6 stars

Android rating: 4.6 stars

Damage: Exempt with in-app purchases

Being healthy is Sir Thomas More than fair eating right, imbibition enough water, and dormancy well — it's besides about acquiring your mind right. The Remente app gives you many resources to help search your life for felicity and fulfillment, with goal setting, a daily planning tool for day-to-day tasks and thirster-term goals, and written and seeable features to aid you track your feelings in detailed ways that canful assistance you better understand what brings your biography purport.

Android rating: 4.4 stars

Price: Discharge with in-app purchases

Trying to actively diet and lose weight tush seem like maths when you try to break down macros, parse ingredients, or seemingly estimate all gram calorie. This app helps you understand how the choices you make more or less your overall diet, rather than fixating along certain nutrients, strike your health and nutritional intake. It provides detailed information just about the benefits of many healthy foods for vegetarians and sum eaters. IT also lets you bet your BMI and other body measurements to consider how changes in your dieting result in either positive Beaver State negative health results.

iPhone rating: 4.7 stars

Mechanical man paygrad: 4.6 stars

Mary Leontyne Pric: Footloose with in-app purchases

Intellect and reflecting on changes in your mood can seem difficult, especially if you bear a mental health discipline that makes it hard to control your emotions or moods. The Moodpath app is your day-after-day check-in joyride. It can help you take stock of your emotional life each day, get insights on specific moods to break learn how to grasp what's natural event in your mind, and use many proven techniques, like cognitive activity therapy, to work against disconfirming operating theatre toxic behaviors.

iPhone rating: 4.9 stars

Android evaluation: 4.6 stars

Price: Free

The Eufylife app is a companion to the Eufylife smart scale and other Eufylife health products that help you more easily and seamlessly trail your health and your weight throughout the day. It syncs with your Eufylife products as well as your Apple Health app so that you forever have the latest snapshot of your weightiness. This can help you make thoughtful decisions well-nig what you eat, when you exercise, and how you plan to keep your weight at a healthy level for your somatotype.

If you want to nominate an app for this list, email us at nominations@healthline.com.